How She Started CrossFit®:
Anaïs Lancry’s journey into CrossFit® began in 2017, after a hip injury forced her to step back from her previous athletic pursuits in track and field. At the time, she was living in Norway for her studies with her twin sister. Her physiotherapist, who was a CrossFit® enthusiast, recommended she try it out. Anaïs initially returned to her old sports of track and field and swimming, but the recurring hip injury made it difficult to continue.
Eventually, she took her physio’s advice and gave CrossFit® a shot. The diverse and intense nature of CrossFit® workouts drew her in, offering a new way to challenge herself physically and mentally. This new sport allowed her to leverage her athletic background while pushing her limits in a completely different way. Since then, she has dedicated herself to CrossFit®, finding it to be the perfect fit for her competitive spirit and love for intense training.
Training Routine:
Anaïs trains every day, often with two sessions a day. Her regimen balances intense workouts and essential recovery periods. She has a strict schedule that optimizes her performance and physical condition, reflecting her deep commitment to the sport.
Challenges and Weaknesses:
Despite her many strengths, Anaïs has identified some weaknesses she’s working hard to overcome. Double unders, a jump rope exercise where the rope passes under the feet twice per jump, are particularly challenging for her. These require speed, coordination, and endurance, and mastering them is crucial for her success in CrossFit® competitions.
Partnership with Speed Rope Shop:
To tackle her double unders, Anaïs has teamed up with Speed Rope Shop. Known for their high-quality speed ropes, this partnership is a game-changer for Anaïs. The ropes are designed for optimal performance, helping her achieve faster and more efficient rotations, which is exactly what she needs to nail double unders.
Future Goals:
Anaïs’s main goal for the coming year is to requalify for the semifinals of the CrossFit® Games and improve her ranking from last year. She’s focused on continuous improvement, using the best tools and training methods available to reach her full potential. The support from Speed Rope Shop plays a crucial role in her journey to overcome her weaknesses and excel in her CrossFit® career.
Anaïs Lancry’s dedication to CrossFit®, combined with her strategic partnership with Speed Rope Shop, highlights her commitment to overcoming challenges and achieving excellence. As she continues to refine her skills and push her limits, Anaïs serves as an inspiring figure in the CrossFit® community, showing that with the right tools and determination, any obstacle can be overcome.
