Experience ultimate lightness with the RPM Speed Rope 4.0 Session’s thin and short handles, minimising shoulder fatigue during 50+ unbroken double unders. Enjoy good grip or opt for the RPM Speed Rope 4.0 Comp with more aggressive knurling for even more grip during the sweatiest workouts. Crafted from aircraft-grade aluminum, find the perfect balance between strength and lightness. The double bearing system ensures a smooth spin, reducing resistance while jumping. Plus, the unique 90-degree angle cable system boosts jumping efficiency.

The RPM Speed Rope 4.0 Session has a 2mm thick coated cable for better wear resistance without sacrificing too much speed. For extra speed, switch to the 1.5mm uncoated cable. Although the coated cable withstands daily gym usage, it may wear faster on rough surfaces.

Conveniently store the rope in the provided bag and adjust it with the included tools, simplifying gym bag organisation without any tangles.

Check if the RPM Speed Rope 4.0 Session is perfect for you:

  • Designed for athletes with small to regular-sized hands, thanks to the shorter and thinner form factor handles, ensuring an ideal grip.
  • Recommended for regular to advanced athletes seeking maximum efficiency with proper technique and the advantage of a lightweight cable.
  • Perfectly crafted for seamless double unders, courtesy of its 90-degree cable mounting system.
  • Optimal performance on smooth surfaces or when paired with our jump rope mat for enhanced durability.
  • Equipped with a double bearing system, guaranteeing an exceptionally smooth spin for a seamless jumping experience.
  • Suitable for all body heights, with an adjustable length of 350cm, catering to your preference with ease.

How to size your rope

Handle length

14,5 cm

Handle thickness

15 mm

Handle weight

29 grams

Handle material


Fits cables

Grade A Cable, Uncoated cable

Cable length

350 cm

Coating type



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